Chocolate contains hundreds of natural chemicals that affect our brains by releasing neurotransmitters. These can influence our emotions and make us happy. The raw, unprocessed cacao tree beans are one of several so-called ‘superfoods,’ putting them in the same category as the humble broccoli florets that many children despise. Chocolate contains more potent antioxidants than green tea or red wine. Antioxidants in chocolate are simply compounding, that work to prevent or delay oxidation, thereby aiding in the fight against the aging process and free radicals in the body, which can cause cancer.
Researchers believe that the antioxidants found in chocolate can help reduce the risk of stroke, blood pressure, and cardiovascular disease, as well as preventing or delaying prostate cancer.
Dark chocolate is absolutely better for our health than milk chocolate because it contains more cocoa beans than white chocolate. Researchers believe that the flavanols in dark chocolate stimulate the endothelium (the lining of the arteries), resulting in the production of nitric oxide (NO3). This, in turn, sends messages to the arteries, instructing them to relax and, as a result, lowering blood pressure.
A 100-gram bar of dark chocolate containing 70-85 percent cocoa contains a variety of minerals, including selenium, which has been shown to improve mood. It contains 98 percent of the recommended daily manganese dose, 67 percent of the recommended iron dose, 58 percent of the recommended magnesium dose, 89 percent of the recommended copper dose, and a whopping 98 percent of manganese. It is also high in zinc, phosphorus, and potassium.
. In other words, dark chocolate is beneficial to our health. Another advantage is that it has less sugar than milk chocolate.
Dark chocolate contains caffeine and theobromine, but the small amounts of these stimulants are unlikely to keep you awake at night! You can’t compare eating dark chocolate to drinking caffeine-laced coffee.
What is the link between chocolate and happiness? If you’ve never had the pleasurable feeling that comes from eating chocolate, you should try a small amount of dark chocolate. The smooth texture and delectable taste, combined with the sense of well-being you experience, will almost certainly convert you to a totally attractive chocolate fan!
# More on Chocolate’s Effect on Brain Chemistry
Endorphins aren’t the only chemicals in the brain that have been linked to chocolate consumption. These four neurotransmitters, along with dopamine, serotonin, and oxytocin, form the quartet that is responsible for our happiness, and they are all released when we eat chocolate. As a result, it gives us a warm and fuzzy feeling.
But hold on, there’s more! Chocolate can also help you remember things better. Several studies concluded that people who consumed more flavanols had better memory retention. Guess what else chocolate contains, my friends? Cocoa flavanols, you guessed it. That’s all there is to it, folks. Chocolate, in moderation, is beneficial to overall brain health in more ways than one.
# Chocolate Is Good for Your Heart
Previous research has suggested that dark chocolate may help to lower blood pressure and diabetes, both of which are risk factors for heart disease and stroke. This is not to say that we can’t have too much of a good thing. It simply means that, like much other life’s pleasures, chocolate, when consumed in moderation, may be beneficial to our health.
# Chocolate is associated with happy memories.
What we eat is more than meets the eye; it also evokes memories! Most people’s memories of chocolate are overwhelmingly positive: chocolate was eaten at happy holidays like Christmas and Easter when they were children. At our grandparents’ house, we secretly fished out of the cupboard. Alternatively, we could have given them to our Valentines.
The familiar taste of chocolate reawakens these delightful memories, eliciting an agreeable feeling of happiness and elevating the moment to a new level.
There is nothing better than chocolate to make you feel better when you are depressed!