What Do You Know About the Keto Diet?

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Hello, I’m writing this blog to discuss a topic that I feel compelled to share because it has completely transformed my wife and me… the Keto Diet.

My wife had no intention of starting a diet this year, despite the fact that we both wanted to lose weight because we had gained over 20 to 25 pounds after retiring in last year.

What happened was that at mass, the couple sitting behind us was telling us about how his wife had lost 8 pounds on the KETO Diet in about 9 to 10 days.

Needless to say, it ignited a discussion about what the KETO Diet is and how it works. They simply clarified that the KETO Diet takes the body into ketosis without going into every nook and cranny on how it functions in this article. Here’s a quick overview and a FREE guide to get you started:

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What Is A Ketogenic Diet and How Does It Work?

The ketogenic diet is a low-carbohydrate, moderate-protein, and high-fat diet that induces ketosis in the body.

When the body is in ketosis, the liver produces ketones, which serve as the body’s primary source of energy.

The ketogenic diet is also known as the keto (key-toe) diet, a low-carbohydrate diet, and a low-carbohydrate, high-fat diet (LCHF).

So, what makes it so unique and why is it causing such a stir across the globe?

Since it fundamentally changes the way the body works (in a positive way) and how you think about nutrition.

It’s focused on the idea that your body was built to function better as a fat burner than as a sugar burner.

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